Description
Ady’s Fonio/Acha Flour is milled from nutritious African fonio (acha). It has a light, delicate texture suited to porridge, baking, and gluten-conscious cooking.
Appearance & taste: A fine, white powder with a characteristic bland taste and odour.
Independently lab-tested by AF Citichem & Co. (Institute of Public Analysts of Nigeria) and declared fit for human consumption / satisfactory (July 2026).
Nutrition Facts
Serving size: 100g
| Nutrient | Amount per 100g | %NRV* |
|---|---|---|
| Calories / Energy | 369 kcal | — |
| Total Fat | 1.7 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 1% |
| Total Carbohydrate | 80 g | 52% |
| Dietary Fibre | 2.2 g | 2% |
| Protein | 7.2 g | — |
| Potassium | 142 mg | 12% |
| Iron | — | 15% |
| Zinc | — | 17% |
| Vitamin D | 0 mcg | 0% |
*The % Nutrient Reference Value (%NRV) shows how much a nutrient in a serving of food contributes to a total daily diet. 2,000 calories a day is used for general nutrition advice.
Composition (laboratory analysis)
- Moisture: 9.7% (max)
- Crude Protein: 13.2% (min)
- Carbohydrate: 66.1%
- Crude Fibre: 1.4% (max)
- Fat: 2.3% (max)
- Total Ash: 3.2% (max)
- Vitamin B2: 0.49 mg/100g
- Vitamin B6: 2.1 mg/100g
- Vitamin B9 (Folic Acid): 44 mg/100g
- Calcium: 32 mg/100g
- Contaminants / aflatoxin / pesticide residues: NIL
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